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'How to Do the Bird Dog 1) Begin on your hands and knees with your palms underneath the shoulders and your knees underneath the hips. 2) Keep your back straight, engage your core and lift the opposite arm and leg at the same time so they are both fully extended. Avoid twisting of the torso. 3) Lower both limbs at the same time to return to your starting position. 4) Repeat this movement with your remaining arm and leg. Read more about the Bird Dog in our in-depth article: https://www.yourhousefitness.com/blog/bird-dog Support Your House Fitness By: Buying Resistance Bands: https://bit.ly/3cSipvJ Buying Glute Bands: https://bit.ly/3ro2aum CONNECT WITH US Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit'
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